• Point Out the Different Types of Abuse:
  Help your friend recognize abuse is more than getting shoved against a locker, hit or slapped. Abuse can be emotional, verbal, physical, or sexual. Let your friend know that abuse happens and hurts more over time and it won't stop on its own. Let them know that being abused is not their fault -- the abuser chooses how to act.
  
• Express Your Concerns:
  Tell your friend you are glad they confided in you. Let them know you are sorry this is happening. You can never say the following this too much: I'm worried about you; It's not your fault; I'm glad you told me about what you're going through; You deserve better; or I'm here for you.
  
• Be Accepting:
  Try to understand that there are both good and bad times in your friend's relationship. Don't become upset if they are not ready to break off the relationship and keep returning to the abusive partner. Hold back from telling them that they are wrong. Help your friend see they are not to blame for the violence and that changing their behavior will not stop the abuse. Tell your friend you are worried about their safety. Let them know you are there for them and will support them in whatever decisions they make.
  
• Support Your Friend's Strengths:
  Point out your friend's strengths. Remember, abusive partners often put down, make fun of, or ridicule their partner to make them feel no one else will like or accept them. En courage your friend to take time for themselves and spend time with people who support them.
  
• Reach Out to an Adult for Help:
  Encourage your friend to find someone to talk to about the abuse. Some suggestions: a domestic violence/sexual assault program, school counselor, teacher, clergy member, or relative. Crisis lines are answered 24 hours a day and you don't have to give your name. Offer to go with them or to make the first call for them.
  
• Talk to the Abusive Partner:
  If you feel safe doing this, tell the abusive partner that you know what's going on and you want it to stop. Refuse to accept their excuses for the abuse. The blame for abuse cannot be put on the dating partner or external factors (like having a bad day). Let them know you are still their friend, but their behavior is unacceptable.
  
• Work on a Safety Plan:
  Help your friend think of ways to increase their safety. Remember the abuse may temporarily increase if you friend takes steps to end the relationship. Offer to walk with her to and from school or between classes. Encourage her to tell other friends so they can help. Find local resources that can offer additional support.
  
• Be There. Listen. And Stay There.
  You may feel like a broken record that no one is listening to. Keep supporting your friend. Avoid blaming them so they will know you are standing beside them. If your friend is ready to end the relationship, continue to be supportive and try to get them involved in activities. It takes time to get over any relationship -- even one that is violent. Help your friend resist the pressure to get back together.
  
• Keep Educating Yourself on Dating Violence
  Coping with Dating Violence by Nancy Rue and In Love & In Danger by Barrie Leby are available for teens to learn more about violence in dating relationships. Check your local library or domestic violence program to borrow these or other materials.

"If you are frightened or frustrated, get support for yourself. Remember, you can't rescue or solve your friend's problems, but you can offer your support."
In Love & In Danger: A Teen's Guide to Breaking Free of Abusive Relationships, 1993.Reaching & Teaching Teens NDVSAC, 1996