Free and confidential services for persons affected by domestic violence and sexual assault. What to do about domestic violence
 
The Cedar Valley Friends of the Family "Friends' House" provides shelter, hope, and healing for families affected by domestic violence and sexual assaultSafety planning, anger management and self-esteem issues with children who have witnessed or experienced domestic violence or sexual assaultProject D.A.T.E. is broken down into four sections: domestic violence, healthy vs. unhealthy relationships, sexual assault/date rape, and sexual harassmentThe Turning Point Rural Housing Project works in partnership with existing human service agencies to provide needed support servicesWelcome to Cedar Valley Friends of the Family, A crisis intervention & prevention agencyStop abuse and violence

If you or someone you know needs help, please do not hesitate to call us or e-mail us. Our crisis line is operated by trained advocates 24 hours a day.

Crisis Line:
319-352-0037
or
1-800-410-SAFE

(1-800-410-7233)

Personal Safety Plan

Name:_____________________ Date:_______________________
Law Enforcement Complaint # _____________________
Officers Name: ___________________________

The following steps represent my plan for increasing my safety and preparing in advance for the possibility of further violence. Although I do not have control over my partner's violence, I do have a choice about how to respond to her/him and how to best get myself and/or my children to safety.

Step 1: Safety During a Violent Incident
Victims cannot always avoid violent incidents. In order to increase safety, battered victims may use a variety of strategies.

I can use all or some of the strategies:

1. If I decide to leave, I will __________________________________

2. Practice how to get out safely. (What doors, windows, elevators, stairwells, or fire escapes would I use?)

3. I can keep my purse and car keys ready and put them (place) ___________________________ in order to leave quickly

4. I can tell ____________________ about the violence and request they call the police if they hear any suspicious noises coming from my house or apartment

5. I can teach my children how to use the telephone to contact the police, fire, and emergency number: 911.

6. I will use __________________________ as my code for my children or my friends so they can call for help.

7. If I have to leave my home, I will go to __________________________________ (decide this even if I don't think there will be a next time)

8. If I cannot go to the location above, then I can go to ______________________________ or ________________________________________________________________

9. I can also teach some of these strategies to some/all of my children ___________________________________________________________________________
___________________________________________________________________________

10. When I expect we are going to have an argument, I will try to move to a space that is a low risk area, such as ___________________________________________________ (try to avoid arguments in bathroom, garage, kitchen, near weapons, or in rooms without access to an outside door)

11. I will use my judgment and intuition. if the situation is very serious, I can give my partner what he/she wants to calm him/her down. I have to protect myself and/or my children until I/we are out of danger.

Domestic violence and sexual assault help
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