Free and confidential services for persons affected by domestic violence and sexual assault. What to do about domestic violence
 
The Cedar Valley Friends of the Family "Friends' House" provides shelter, hope, and healing for families affected by domestic violence and sexual assaultSafety planning, anger management and self-esteem issues with children who have witnessed or experienced domestic violence or sexual assaultProject D.A.T.E. is broken down into four sections: domestic violence, healthy vs. unhealthy relationships, sexual assault/date rape, and sexual harassmentThe Turning Point Rural Housing Project works in partnership with existing human service agencies to provide needed support servicesWelcome to Cedar Valley Friends of the Family, A crisis intervention & prevention agencyStop abuse and violence

If you or someone you know needs help, please do not hesitate to call us or e-mail us. Our crisis line is operated by trained advocates 24 hours a day.

Crisis Line:
319-352-0037
or
1-800-410-SAFE

(1-800-410-7233)

Personal Safety Plan

Step 2: Safety when Preparing to Leave
Battered women frequently leave the residence they share with the battering partner. Leaving must be done with a careful plan in order to increase safety. Batterers often strike back when they believe that a battered woman is leaving their relationship.

I can use some or all of the following strategies:

1. I will leave money and an extra set of house/car/safety deposit box keys with ______________________________ so that I can leave quickly.

2. I will keep copies of important documents or keys at ____________________________.

3. I will open a savings account by _______________________ to increase my independence.

4. Other things I can do to increase my independence include _________________________________________________________.

5. The domestic abuse agency's crisis line is 319-352-0037 or 1-800-410-SAFE (7233). I can seek shelter by calling this crisis line. (Cedar Valley Friends of the Family)

6. I can keep change for phone calls on me at all times. I understand that if I use my telephone credit card, the following month the telephone bill will tell my batterer those numbers that I called after I left. To keep my telephone communications confidential, I must either use coins or I might get a friend to permit me to use their telephone credit card for a limited time when I first leave. I can also purchase a phone card t hat has prepaid minutes.

7. I will check with _____________________________ and _____________________________ to see who would be able to let me stay with them or lend me some money.

8. I can leave extra clothes with ____________________________________________

9. I will sit down and review my safety plan every ___________________________ in order to plan the safest way to leave the residence. ________________________ (Domestic Violence Advocate or friend) has agreed to help me review this plan.

10. I will rehearse my escape plan and practice it with my children.

Domestic violence and sexual assault help
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